Acupuncture
Acupuncture is a traditional chinese therapy. It consists of inserting sterile, disposable
needles into specific points on the body and using them to stimulate those points. It is relatively painless and
can be very relaxing. There have been no known definitive studies on Acupuncture as a method
used to stop smoking, however, those that have been conducted were inconclusive. Related therapies such as
acupressure, laser therapy and electrical stimulation have been
found to have similar effects.
While acupuncture is popular with many people in western society, it does not appear to have
any higher success rate than other methods such as nicotine replacement therapy. It would appear this type
of method is mainly useful in conjuction with other strategies in helping to curb cravings and anxiety in smokers
trying to quit.
Their are no known side effects to using Acupuncture.
Herbal Remedies
Many people prefer not to use chemicals or drugs to help with their bid to stop smoking.
Herbal remedies offer an alternative, using herbs and teas to help calm the mind and relieve anxiety. Some herbs
are reported to assist with cravings and withdrawal symptoms while others assist with mood swings. All are
natural alternatives to drugs and chemicals. There is no definitive proof that herbal remedies will work.
As with all methods, a commitment to stop smoking and a strong determination to succeed must form part of the
strategy. Herbal therapies will not work as a magic bullet. Herbal therapies can support your efforts to
quit smoking along with counselling or any other method that suits you.
The side effects of herbs needs to be investigated individually, as they may have varying effects
on different people. Discuss the indications of the different herbs recommended for smoking cessation
with a professional herbalist/homeopath before taking them.
Hypnotherapy
Hypnotherapy is becoming more popular as a means to stop smoking. Many people believe it
will be 'the magic bullet' they are looking for. Hypnotherapy addresses the psychological habit of
smoking, rather than the nicotine addiction. Most hypnotherapists will need to know that you have made a
commitment to yourself to stop smoking first. You must want to stop for your own reasons. That is when
hypnotherapy can be of great assistance. Studies show that with one session 40% of people succeed
in quitting, while the percentage rises to 60% with follow-up sessions.
There are no known side effects to using
hypnotherapy.
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